Also, White Claw and Truly are 5% alcohol by volume each compared to 4.5% in Corona hard seltzer. For hard seltzer, the two most notable brands in the space are White Claw and Truly.īoth White Claw and Truly offer a plethora of different flavor options compared to Corona. Alternatives To Corona Hard SeltzerĬorona wasn’t the first to the game, nor will they be the last. Chances are you may drink less than you normally would have while following a keto diet since you’ll feel the effects of alcohol much quicker. While probably nothing to worry about for 99.9% of individuals, it’s important to know. However, it’s worth mentioning since your body is already primed and producing ketones while following a ketogenic diet. Ketoacidosis is a condition that is often experienced by type 1 diabetics and alcoholics which may lead to life-threatening complications.įor alcohol-induced ketoacidosis, this typically happens in individuals who consume nothing but alcohol for extended periods. When too many ketones build up in the bloodstream, your blood becomes acidic, and this can lead to what we call ketoacidosis. Many people don’t realize, but alcohol can INCREASE ketone levels, which isn’t always the best thing. Over Consuming Corona Hard Seltzer And AlcoholĮxcessive alcohol intake, especially while on a ketogenic diet, can be dangerous when done in excess. Otherwise, you may just default to eating what’s convenient… so make that convenient option something that will put you closer to your goals. It may be a smart idea to have some lower calories keto-friendly snacks ready for when you’ll inevitably be hungry. If being under the influence leads you down the path of raiding the cupboards or finding yourself at the local drive-thru, you’ll definitely be sabotaging your weight loss efforts. Second, we all know that our decision-making skills may not be the greatest after knocking back a few alcoholic beverages.

Meaning, if you were burning fat prior to drinking, then consuming alcohol will temporarily stop the process to rid your body of the alcohol first. When you consume alcohol, your body will prioritize burning off the alcohol before burning fat. I have experienced a slowdown in weight loss when consuming alcohol which makes sense on the surface. Each can of Corona hard seltzer has 90 calories per can, which is low, but can still add up to a lot. Weight loss is a matter of energy balance meaning you must burn more calories than you consume to lose weight. While you can still lose weight and fat while consuming Corona hard seltzer and other alcoholic beverages, there are tradeoffs you need to make. What Is Corona Hard Seltzer Made Of?Ĭompared to its other competitors, Corona hard seltzer seems to have more ingredients.ĭrinking Corona Hard Seltzer And Weight Loss

Is Corona Hard Seltzer Low Carb?Īs per the previous section, every Corona Hard Seltzer as of this writing contain 0 sugar and 0 carbohydrates per can.Īccording to the nutrition label, each can have 90 calories and 0 grams of total carbohydrates and has 4.5% alcohol by volume. Is blackberry lime Corona hard seltzer keto friendly? Blackberry lime Corona hard seltzer has 0 carbohydrates per can make it keto-friendly. Is cherry Corona hard seltzer keto friendly? Cherry Corona hard seltzer is keto-friendly and has 0 net carbohydrates per can. Is mango Corona hard seltzer keto friendly? Mango Corona hard seltzer is keto-friendly with 0 grams of carbohydrates. Is tropical lime Corona hard seltzer keto friendly? Tropical lime Corona hard seltzer is keto friendly with 0 grams of carbs. Which Corona Hard Seltzer Flavors Are Keto Friendly?Ĭurrently, Corona hard seltzer may be found in 4 unique flavors: However, I wouldn’t make a habit of drinking one or a few every single day. Unless you plan to drink a bunch of them in a single day, a couple Corona hard seltzers can easily fit into your diet (once in a while). As with anything, please enjoy your Corona hard seltzer in moderation. Alcohol itself isn’t off limits in a ketogenic diet, but there is a fine line between being keto-friendly and overconsumption. Due to the no-carb nature of Corona hard seltzer, you may enjoy them in moderation while following a ketogenic diet. Can You Drink Corona Hard Seltzer On A Keto Diet?Ĭorona hard seltzer is a keto-friendly alcoholic beverage with very few net carbs per can.

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